SMASH Weight-Loss Resistance Barriers with

Science-Based Solutions

Tired of doing everything "right" but still not seeing results? Weight-loss resistance isn't always about willpower – your unique biochemistry plays a big role. A balanced diet and exercise are essential to healthy body composition, but can be completely ineffective if the foundation, your internal body systems, are out of whack. It doesn’t have to be a mystery as to why you are struggling. It is possible to unlock the keys to a body you feel incredible in!

Searching for answers is exhausting

You've spent countless hours wondering where to start, or exhausting diets, exercise trends, TikTok and Instagram viral health hacks. But, none of it has gotten you lasting results. You’ve sought answers from your healthcare providers, but your concerns are dismissed as "a normal part of aging" or "hormonal changes”, leaving you frustrated, confused, and even betrayed. The symptoms are preventing you from living your life fully!

  • Stubborn midsection weight

  • Afternoon energy crashes

  • Sugar cravings and intense hunger

  • Sleep disruptions or feeling "tired but wired"

  • Workouts leave you depleted

  • Mood swings after eating

  • Bloating and water retention

  • Cold hands and feet

  • Hair thinning or loss, dry skin and brittle nails

It's wrong that you can’t get answers or solutions when there are real underlying causes that can be identified and addressed – and you don't have to settle for this anymore.

FUNCTIONAL NURSE

MEET SARAH

As a Registered Nurse, Personal Trainer, Nutritionist, and Functional Health Coach, I bring an integrative approach to my clients’ health journeys. I've helped others like you uncover the real reasons behind their weight loss resistance, going beyond the "eat less, move more" oversimplification.

I understand the frustration of doing everything "right" and still not seeing results. The journey of being dismissed and told to accept your situation is one I've witnessed too often.

My background includes clinical nursing, personal training, nutrition, and functional medicine. This unique blend allows me to identify and support the root causes of weight loss resistance through thorough biomarker evaluation, health history, and your unique body’s needs.

  • “I came to Sarah because I was dealing with constant brain fog, having afternoon energy crashes, and couldn't shake the belly fat even though I was working out regularly and thought I was eating pretty well. Within a month of following Sarah's guidance, I dropped over 20 pounds, and now I'm down almost 30. I have more energy, mental clarity, am sleeping better, and just feeling so much better overall. Sarah's been amazing through the whole process - she breaks down my lab results in a way that actually makes sense, answers all my questions, and creates plans that work for real life. If you're struggling like I was, definitely reach out to her. It's seriously been a game-changer for me!”

    Brandt

  • “After years of tests and visits with traditional medicine providers, I had no answers and no relief. Sarah is incredibly responsive and willing to work to meet your individual needs! The process has felt the opposite of "one size fits all."

    Claire

Say no more, I’m ready to SMASH through the barriers I’ve faced for too long

Unlock the Five Fundamentals of Metabolic Health

  • Detoxification

    Environmental toxins and metabolic disruptors force your body to create and hold onto fat cells as a protective mechanism, making traditional weight loss methods ineffective until the underlying toxic burden is properly addressed. Gently detoxify to kick off your reset!

  • Glucose Balancing

    Blood sugar imbalances trigger a cascade of hormonal disruptions that force your body into chronic fat-storage mode, creating an exhausting cycle of energy crashes, stubborn belly fat, and intense cravings that make weight loss feel impossible. Learn how to fuel your body with balanced nutrition that keeps you satisfied and energized!

  • Gut Healing

    Your struggling microbiome could be sabotaging your weight loss efforts by triggering inflammation, hormonal chaos, and unstable blood sugar - but my targeted approach to gut restoration can help restore your metabolism and finally free you from stubborn weight gain.

  • Mindful Muscle Building

    Learn a movement strategy that builds your metabolic flexibility through balanced training - no extreme workouts required, just smart, progressive exercise that works with your hormones, not against them.

  • Nervous System Regulation

    Break the stress-weight gain cycle with powerful nervous system regulation techniques that help your body feel safe enough to release stubborn fat - because true transformation starts with teaching your body it's safe to let go.

Your 12-Week Metabolic Reset Roadmap

  • We kick things off with a thorough review of your health history, environment, symptoms, and goals. This is your time to tell your story. No rushing!

    In the first couple of weeks, we lay the groundwork for your journey by setting intentions and establishing a solid foundation with the five fundamentals of metabolic health.

    During this time, I’ll conduct your functional lab testing including;

    • Comprehensive Metabolic Panel

    • Complete Thyroid Panel

    • HbA1C and Fasting Insulin

    • Inflammatory Markers

    • Sex Hormones

    • Cortisol Testing

    • Nutrient Status Assessment

    With everything on track, you’ll start a 10-day gentle detoxification to prime your system for data-driven, personalized programming in months 2 and 3.

  • Based upon completed lab testing, you are coached through personalized programming to promote gut healing, blood sugar balance, and metabolism. This includes nutrition, exercise, lifestyle, and supplementation guidance. Consider me your accountability buddy. We’ll meet on regular virtual coaching calls and mobile app messaging!

  • As you progress, we’ll establish your sustainable routine to support your lifestyle and metabolic health for years to come. This program is about transformation of both body and mind. You’ll ground yourself in a new mindset to unlock your personal keys to vitality, joy, and longevity!

Data-Driven Programming

  • Hormone Balance

  • Blood Chemistry

  • Organ System Function

  • Gut Health

Your time is NOW

Your body isn't broken – it's just sending signals that haven't been properly decoded. Unlock the evidence-based, personalized tools needed to finally discover what has been holding you back. There is never a perfect time to prioritize your health. There is only right NOW.

I’m ready to RESET!

 FAQs

  • This program is designed for women and men 18 years or older, who are committed to smashing through the barriers to unveil the best version of themselves. There is no short cut to sustainable body transformation. It requires time and discipline. If you are ready to dig deep, this is for you.

  • Once you complete the inquiry form, you’ll schedule a 30-minute consultation with Sarah to explore your goals to evaluate if this program is a good fit for you. If so, things can move quickly with onboarding in just a couple of days!

  • I accept HSA/FSA. Most functional lab testing and services are not covered by insurance. I can provide you with a receipt to submit to your insurance company. Many have had success with this though it is not guaranteed.

  • Progress and results are highly individualized and depend on the root cause along with adherence to the programming. Many clients experience weight loss, improved energy, sleep, reduced cravings, and mental clarity within a few weeks, though some cases can present complexities that must be addressed beyond this program.

  • The program cost is $3,750 and is due in full at the time of purchase.

  • The program cost is includes lab testing, 1-1 coaching, nutrition and exercise guidance. Due to the upfront costs, and that a significant amount of the program is shared with you during the first two weeks, payment plans are not available at this time.