Are you overwhelmed by the question “WTF should I eat?” There is a lot of information swirling the internet about what is healthy and what is not. This guide gives you clear explanations about what is going on with our food these days, what to avoid, and what to stock your kitchen with. Never say never is one of my mottos. Do your best, aim for the ideal most of the time, while giving yourself some grace if you deviate from perfection because none of us are perfect!